We're open to hearing from you for any reason at all! But if you feel like you need a professional to reach out to, we can connect you to the right people. Never be afraid to say you're not ok. Below are some suggestions of some great resources:

BeyondBlue (Depression and Anxiety): 1300 22 4636, Open 24/7

Butterfly Foundation (Eating Disorder and Body Image Hope): 1800 33 4673, Open 8am-9pm 7 days a week 

Headspace (Mental Health and Wellbeing Support for people aged 12 - 25): 1800 650 890 

Miracle Babies (Support for parents of Premature Babies): 1300 622 243, Open 24/7

PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306, Open 9am-7:30pm Mon-Fri

Suicide Call Back Service (Support if you or someone you know is feeling suicidal): 1800 659 467